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Showing posts from March, 2019

Sometimes it's the little things...

I've had a really good couple of weeks, activity-wise.  I've managed to walk more than 11,000 steps each day this week, I've been to the pool twice and had an amazing massage. Pain-wise?  Well, that's a big jump in activity, and I can totally feel it.   I know that I need to get stronger, and to do that I need to move.  And stretch.  Being careful not to move the wrong way. I still have times when it is hard and I wonder if I'll ever get back to normal (whatever that is...).  I feel like those times are fewer.  Chronic pain is crap. Hot tea on a rainy day is nice though.  Sometimes it's the little things.